A Boutique pilates experience

Our Signature Reformer class focuses on creative exercise combinations and building strength through a variety of different movements.  we begin to remove some of the bases of support and challenge our strength and coordination at the same time. this class emphasizes creative flows and mindful planning to keep you engaged and moving with intention. This class will move at a Faster pace Than our Foundations+ reformer class, it may include kneeling or standing on the reformer,  and may utilize the magic circle, arm weights, and bands. it is important and advised that you have basic understanding of the reformer.

*prior Pilates Experience Required

This Athletic style REFORMER class is a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body. A Jump-board attaches to the front of the Reformer, transforming it into a horizontal jumping apparatus. Using the jump-board in a Pilates class creates a choreographed and low impact cardiovascular routine.  Get ready to push your limits, sweat it out, and have fun as you work your entire body to achieve your fitness goals.

**Please note that this class is not recommended for individuals with injuries, please speak with your instructor prior to class about injuries. Jump-board  is best suited for students without painful chronic injuries that impact mobility (especially in knees).

FOUNDATIONS+Reformer class is an excellent choice for those new to Pilates. This class is the perfect entry into reformer classes. if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment. this class combines modern techniques with Joseph Pilates' traditional principles . The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.

Private Studio Rental – Create Your Own Special Event Whether you're planning a bachelorette party, birthday celebration, team building time, or simply a fun gathering with friends, our Private Party Experience is designed to offer a personalized and unforgettable event for you and your guests. '

What’s Included: Exclusive use of the studio for 90 minutes A 50-minute custom class tailored to your group. Time to socialize and take photos in a thoughtfully designed stylish space.

This is a curated experience, thoughtfully tailored to reflect your vision and make your celebration truly special.

REBOUNDER + Sculpt

Join us for a dynamic rebounding sculpt class, using Jumpsport trampolines. This cardio sculpt session combines upbeat music with effective movements to elevate your heart rate and engage your muscles from the inside out. Utilizing the rebounder not only helps to build stamina and elevate your mood, but it also drains the lymphatic system, providing a refreshing workout experience. We incorporate bands, balls, and light weights as we enhance your core strength and flow through exercises focused on flexion and extension, targeting your entire body.