A Boutique pilates experience

Our Signature Reformer class focuses on creative exercise combinations and building strength through a variety of different movements.  we begin to remove some of the bases of support and challenge our strength and coordination at the same time. this class emphasizes creative flows and mindful planning to keep you engaged and moving with intention. This class will move at a Faster pace Than our Foundations+ reformer class, it may include kneeling or standing on the reformer,  and may utilize the magic circle, arm weights, and bands. it is important and advised that you have basic understanding of the reformer.

*prior Pilates Experience Required

This Athletic style REFORMER class is a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body. A Jump-board attaches to the front of the Reformer, transforming it into a horizontal jumping apparatus. Using the jump-board in a Pilates class creates a choreographed and low impact cardiovascular routine.  Get ready to push your limits, sweat it out, and have fun as you work your entire body to achieve your fitness goals.

**Please note that this class is not recommended for individuals with injuries, please speak with your instructor prior to class about injuries. Jump-board  is best suited for students without painful chronic injuries that impact mobility (especially in knees).

FOUNDATIONS+Reformer class is an excellent choice for those new to Pilates. This class is the perfect entry into reformer classes. if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment. this class combines modern techniques with Joseph Pilates' traditional principles . The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.

Private Events - Are you looking to plan an enjoyable night out? Whether it’s a gathering for friends, a bridal party, or a birthday celebration, our private party experience is tailored to meet your needs. Participants will indulge in an invigorating hour-long workout, followed by an additional hour to unwind with beverages and light refreshments provided. This curated event is designed specifically for you and your guests!

please email us at hello@saltwaterstudiopilates.com. We look forward to helping you plan a fun and memorable event!

REBOUNDER + Sculpt

Join us for a dynamic rebounding sculpt class, using Jumpsport trampolines. This cardio sculpt session combines upbeat music with effective movements to elevate your heart rate and engage your muscles from the inside out. Utilizing the rebounder not only helps to build stamina and elevate your mood, but it also drains the lymphatic system, providing a refreshing workout experience. We incorporate bands, balls, and light weights as we enhance your core strength and flow through exercises focused on flexion and extension, targeting your entire body.